Mastering Personal Wellbeing
Thriving is a unique, one to one, comprehensive wellbeing coaching programme that addresses the interconnected aspects of personal wellbeing and attracts clients seeking holistic life improvement.
Typical clients include:
- Busy professionals seeking work-life balance
- Individuals experiencing life transitions
- People recovering from burnout or stress
- Those looking to improve overall life satisfaction
- Individuals seeking personal growth and self-improvement
What’s in it for you?
Whether you’re thriving, striving, surviving, struggling or suffering this programme has something for you.
- In your comfort zone and need to push on?
- Working towards your goals but need that little extra something?
- Fed up with just about getting by?
- Drained and in the doldrums; in need of revitalisation?
- In pain and hardship and need to see some light at the end of the tunnel?
This programme will help you gain self awareness, think things through from different perspectives, understand and manage your feelings and then take positive action to make changes for the better.
Programme Structure
The structure outlined below is shared to demonstrate the comprehensive nature of the programme. However, session content can be tailored to your personal requirements and delivered to a timescale of your choosing.
Duration:
12, 24 or 52 weeks, depending on your requirements.
Session Outline:
Session 1: Initial Assessment and Goal Setting
Session 2: Mental Wellbeing: Cultivating Creativity and Focus
Session 3: Emotional Intelligence: Composure and Self-Regulation
Session 4: Physical Vitality: Energising Your Body and Actions
Session 5: Spiritual Fulfillment: Connecting with Your Inner Purpose
Session 6: Social Connections: Building Engaging Relationships
Session 7: Cultural Harmony: Living Life the Way You Want
Session 8: Environmental Wellness: Nurturing Your Surroundings
Session 9: Economic Stability: Strategies for Financial Wellbeing
Session 10: Integrating Wellbeing Domains: Recognising Interconnections
Session 11 & 12: Progress Review and Future Planning
Sessions include practical exercises, reflective activities, and actionable strategies tailored to your specific needs and goals.
Measuring Success
- Pre and post-programme wellbeing assessments
- Weekly progress check-ins and goal achievement tracking
- Client self-reported improvements in targeted areas
- Long-term follow-up (3 and 6 months post-programme) to assess sustained changes
Programme Cost
Reflecting the long term value, potential to change your life and the highly personalised nature of this coaching the full programme is priced at £2,400.00 or equivalent in your currency at current exchange rates. There are a variety of payment options which can be discussed.
What you get
- Twelve 90 minute coaching sessions
- Targeted exercises to support session reflection, learning and experimentation
- Telephone and email support between sessions
- A copy of The Age of Wellbeing
Book your place
To ensure quality and maintain our own wellbeing we only accept a limited number of clients at any time so please get in touch to discuss your requirements and book your place.