Mastering Personal Wellbeing
Thriving is a unique, comprehensive wellbeing coaching programme that addresses the interconnected aspects of personal wellbeing and attracts clients seeking holistic life improvement.
Typical clients include:
- Busy professionals seeking work-life balance
- Individuals experiencing life transitions
- People recovering from burnout or stress
- Those looking to improve overall life satisfaction
- Individuals seeking personal growth and self-improvement
Programme Structure
The programme structure outlined below is shared to demonstrate the comprehensive nature of the programme. However, session content can be tailored to your personal requirements and delivered to a timescale of your choosing.
Duration:
12 weeks
Session Outline:
Week 1: Initial Assessment and Goal Setting
Week 2: Mental Wellbeing: Cultivating Creativity and Focus
Week 3: Emotional Intelligence: Composure and Self-Regulation
Week 4: Physical Vitality: Energising Your Body and Actions
Week 5: Spiritual Fulfillment: Connecting with Your Inner Purpose
Week 6: Social Connections: Building Engaging Relationships
Week 7: Cultural Harmony: Living Life the Way You Want
Week 8: Environmental Wellness: Nurturing Your Surroundings
Week 9: Economic Stability: Strategies for Financial Wellbeing
Week 10: Integrating Wellbeing Domains: Recognising Interconnections
Week 11 & 12: Progress Review and Future Planning
Sessions include practical exercises, reflective activities, and actionable strategies tailored to your specific needs and goals.
Measuring Success
- Pre and post-programme wellbeing assessments
- Weekly progress check-ins and goal achievement tracking
- Client self-reported improvements in targeted areas
- Long-term follow-up (3 and 6 months post-programme) to assess sustained changes
Programme Cost
Reflecting the long term value, potential to change your life and the highly personalised nature of this coaching the full twelve week programme is priced at £2,400.00. There are a variety of payment options which can be discussed.
What you get
- Weekly 90 minute coaching sessions
- Targeted exercises to support session reflection, learning and experimentation
- Telephone and email support between sessions
- A copy of The Age of Wellbeing
Book your place
To ensure quality and maintain our own wellbeing we only accept a limited number of clients at any time so please get in touch to discuss your requirements and book your place.